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The working of the body is classified into six systems: respiratory system, circulatory system, alimentary system, genito-urinary system, locomotor system and nervous system. Yogasana and Pranayama cast deep impression on all these systems. By the practice of Yogasana and Pranayama equanimity of mind is established in all difficult situations providing control over emotions, control of anger, instability of mind, putting a stop on emotionalization, mental ...
Yoga For Better Living shows you how you can tackle stress, physical fitness, eye problem, premenstrual tension, menstruation, hoarseness of voice, constipation, intestinal gas, idleness, weight balancing, insomnia, cervical spondylosis, prenatal care and exercises.
The first requisite in life is good health. It is absolutely necessary for every kind of happiness of life. Good health is that condition of the body where all its functions are efficiently performed without any difficulty. It is the condition of comfort, ease, ability to eat, move and perform other functions of life. It is the state which results from the harmonious performance of various functions of the bodily organs. It is that condition in which man sleeps ...