Effortless Meditation is a state of inner rest and calm, where the mind is not deliberately directed at any specific object – internal or external. It is a state of pure, spontaneous awareness – a state of ‘being’.You don’t have to be spiritually inclined, or be from any particular walk of life, to experiment with Effortless Meditation. It is enough that you are willing to give it a try. Once you “stumble” upon it, you ...
