Explore your mind. Live positive. These 10 steps will encourage you to take control, be flexible, accept reality, come to like and be fair to yourself, accept change and improve your relationship with others. You can follow the steps in order, or use them individually to attain your goals. Either way, these few basic guidelines for happy living will equip you to tackle anything life an throw at you.
The purpose of the book is to show you how to acquire the 'psychological muscle' to cope with the vicissitudes of life in such a way that virtually nothing can floor you. No, we are not aiming at making you insensitive, or to kid you that pain doesn't exist. In all probability you will, from time to time, continue to experience disappointments and frustrations and suffer the pain of grief, sadness and sorrow as everyone else. The world is certainly no rose ...