Lack of awareness towards hygienic and healthy living has given rise to numerous disorders and diseases affecting day-to-day normal functioning of individuals. There are certain diseases and disorders that can be controlled and remedied through the adoption of principles of hygiene. Moreover, effective and regular following of these hygienic conditions, exercises and periodic medical examination are steps to ensure happy and healthy life. Making people in general and college students in particular aware through a suitable text book of hygiene and health will give fruitful results. “A College Text Book of Health and Hygiene†deals with role of hygiene in healthy living and disease prevention. The book describes in details the effects of hygienic and unhygienic condition on sleep, relaxation, mental health, physical activity, endocrine glands, skeletal and muscular systems, posture, excretory organs, blood-circulatory system, genital organs, sex activities, sense organs, skin and urinary tract. Suggesting remedial measures, the book also presents guidance on remedial actions, control of occupational hazards, special hygiene problems, choice of exercise and maintenance of health in the present fast and tensed life of big cities. This practical guide on health and hygiene is a must for everyone who wants to live healthy life full of pleasures and free of disorders and disease.
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