In the art of contemplation swami answers all these questions and gives six simple exercise which if practiced regularly, would enable us to control quieten and free the mind. Swamiji shows how the body must first be quietened then how to start chanting the mantra what the various methods of chanting are how to witness the body and the mind, how to get rid of negative emotions, and finally, how to reach the state of complete and absolute peace and happiness.
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