In modern era stress, pollution, unhealthy diet, hectic life style etc., factors have adverse effects on body and spirit. Effects on body and spirit. Ayurveda is the ancient health care system aimed at energetically harmonizing body, mind and soul. It is believed that Ayurveda was passed down from God Brahma to his angels and finally to human. The value of Ayurveda have been recongnised for last 5000 years and is the oldest healing science. The principal aspects of ayurvedic treatments are diet, medication and proper care to eliminate doshas, known as the Tridoshas. Vata, Pitta and Kapha. Vata consists of two elements of the universe, namely, air and ether (Akash). Pitta is a combination of fire and earth (Teja) and Kapha-the combination of ether and water. According to this theory the balance of these is unhealthy (Rog). Ayurveda tries to determine which of the three doshas is responsible for the ill health. The present book is based on herbs and substances generally available throughout the country. Under the eight heads, simple home remedies have been described which are free from any side-effect. The book is an humble efforts to explain Nature’s science and its technology in a simple way from a layman’s angle. I request all health and beauty loving people to give trial to different Ayurveda treatments after reading this book.
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