Chakra Workout

Chakra workouts have come to be acknowledged as tested techniques of rejuvenation.The authors here beautifully present a beginner’s guide to initiate you into the process. The book beautifully blends the yoga, Sufism and Taoism traditions for the modern seeker to help you to learn the ancient techniques of rejuvenations from the cultures that thrive around the world. Only if you can devote a few minutes each day to perform some dynamic movements and consciously control your breathing, you will begin to move your chi, or vital energy. It would lead you to attain greater mental clarity and develop flexibility in your body. As the reservoir of energy increases within you, you possess much greater capacity to function happily and increase your productivity. A must for all who wish to rejuvenate themselves to obtain more physical and mental energy.