Detox Your Mind: 40 toxic ideas

Stop making the same dumb mistakes!Two psychologists and a psychiatrist debunk forty common misbeliefs that can lead to depression, anxiety and guilt. These experts tell you how to fix your own leaky pipe dreams. Examples: Life should be fair."Always strive for perfection". If you want something done right, do it yourself. Once a victim, always a victim.’Don’t believe it for a minute! "DETOX YOUR MIND" not only explodes some of the most destructive myths in western culture’ it gives
antidotes!