The modern way of life has made our bodiless big reservoirs of toxic junk. Researches have proved that toxin accumulation in the body is the single major cause of arthritis, allergies, obesity, cancer and cardiovascular diseases. Toxins create skin problems and make us prematurely old. All this happens when we forget the way our body is designed to function, and maltreat it with harmful substances. Detoxification is in fact one of our body’s basic and automatic functions. But today our food, water and air have more toxins than the body systems can eliminate. It is time to rethink our lifestyle and start a though cleaning of the body and mind. In this book: Know the toxins, Holistic detoxification, Food that cleans the body, Cleansing the skin, Toxins in your home, Altering the lifesty, Toxic stress, Ayurveda and Asian systems of life, Toxins of the mind, Taming emotions and anger,Stop growing old and become beautiful.
ABOUT THE AUTHOR Tanushree Podder
Tanushree Podder, a management graduate, has specialised in Labour Law and Human Resource. She has debbled in varied fields like beauty, education, Reiki, Vipassana, pranic healing and Yoga. Lately, she has been studying the various alternative therapies used in India and abroad. Tanushree has been writing for the past twenty-eight years. Her writings have been published in almost all leading newspapers and magazines in the country, some of which are The Times of India, the Hindustan Times, the Indian Express, the Deccan Herald, The Hindu, the Femina, the Week, the Outlook Traveller, the Eve's Weekly, the Savvy, the Society, the New Woman, the Woman's Era, the Health and Beauty, etc. She has been writing on diverse subjects ranging from travel, fiction, health and fitness, sprituality, beauty and relationships. She has worked for Larsen and Toubro Limited and Magna Publishing Co., besides setting up a woman's portal called evetimes. com in which she was an editor and content manager. She is also involved with India Development Foundation and Asha, which are two bodies that serve the society. Besides her involvement in social work, she is often invited to speak at various seminars on social issues. Tanushree has widely travelled all around the country with her husband who is an army officer and has contributed travelouges for various publications. She visited Switzerland and Malaysia on invitation of the respective tourism boards. She has written fourteen books on various subjects like alternative therapies, health, fitness, relationships, management and nutrition. Tanushree's interests vary from music to reading, traveling, and community work.
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