Headaches: The Self-Help Book

Headaches, like other pain, alert us that something is wrong. And we must act. They are our body’s message telling us that we need to change the way we live. Stress, allergies, low blood sugar, mental tension, eye strain, hormonal changes, wrong posture, and sinus problems can all cause headaches. So can muscular contractions triggered by emotional or physical reasons. This book explains different kinds of headaches, including symptoms of migraine, their causes, and provides essential information on when it may be necessary to consult a doctor. Common headaches respond well to self-help methods. This book suggests several practical solutions, all time tested and scientific, which provide relief from headaches. It explains different approaches to treatment, and how relaxation, allergy management, better nutrition and regular exercise can make a healthy difference. Finally, it encouraged necessary changes in lifestyle that can, and must, be made for a healthier mind a healthier body.