We are happy to present to the readers the present edition of the book " Health and Happiness", a work on health by Sri Swami Sivanandaji Maharaj. This book gives a detailed and comprehensive idea about the fundamental laws of health and hygiene. It provides the key to real happiness, which can be achieved only through radiant health of body, mind and soul. The book has been divided into ten chapters. Nature’s aid to health dietetic principles a detailed analysis of all the vitamins, physical culture (including Yoga exercises), ethical and spiritual observances and their influences on health home treatment of diseases, are some of its salient features. A separate chapter has been devoted to "Care of the Eyes". We trust that readers will be immensely benefited by perusing and following the precepts contained in this work.
ABOUT THE AUTHOR Swami Sivananda
Born on the 8th September, 1887, in the illustrious family of Sage Appayya Dikshitr an several other renowned saints and savants, Sri Swami Sivananda had a natural flair for a life devoted to the study and practice of Vedanta. Added to this was an inborn eagerness to serve all and an innate feeling of unity with all mankind. His passion for service drew him to the medical career; and soon he gravitated to where he thought that his service was most needed. Malaya claimed him. He had earlier been editing a health journal and wrote extensively on health problems. He discovered that people needed right knowledge most of all; dissemination of that knowledge he espoused as his own mission. It was Divine dispensation and the blessing of God upon mankind that the doctor of body and mind renounced his career and took to a life of renunciation to qualify for ministering to the soul of man. He settled down at Rishikesh in 1924, practised intense austerities and shone as a great Yogi, saint, sage and Jivanmukta. In 1932 Swami Sivananda started the Sivanandashram. In 1936 was born The Divine Life society. In 948 the Yoga-Vedanta Forest Academy was organized. Dissemination of spiritual knowledge and training of people in Yoga and Vedanta were their aim and object. In 950 Swamiji undertook a lightning tour of India and Ceylon. In 953 Swamiji convened a 'World Parliament of Religions'. Swamiji is the author of over 300 volumes and has disciples and creeds. To read Swamiji's works is to drink at the fountain of Wisdom Supreme. On 14th July, 1963 Swamiji entered Mahasamadhi.
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