Food that is non-acidic-such as Oriya cuisine-counters stomach acid and helps maintaining the correct PH balance (acid-alkaline balance) of the blood: a pre-requisite for good health. Oriya food is basically non-acidic, balanced, and nutritious. Healthy Oriya Cuisine is not just a regular cookbook but a guide for the health conscious as well. Along with the recipes are interesting nutritional facts and information about the ingredients used which are unique to the region as explained by Bijoylaxmi Hota and recipes provided by Kabita Pattanaik.
ABOUT THE AUTHOR Bijoylaxmi Hota
Bijoylaxmi Hota is an Integrated Yoga therapist with thirty years of experience and has successfully treated ailments ranging from cold and cough to cancer with her unique combination of various yogas and diet. She has written columns for leading Indian dailies, produced a TV serial on yoga and has been featured by national and international media. She has held yoga workshops and spoken on different aspects of the subject, extensively. She has also scripted dance recitals on Indian spiritual philosophy such as yoga and tantra.
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