Given the modern lifestyle,heart ailment is on the rise.Sometimes we might ignore certain symptoms which may indicate some heart-weakness. Thus it is advisable to be aware about the related facts,even if one is not suffering from the problem. This unique, easy-to-understand book packed with illustrations and charts is designed in such a way which can even be understood by a layman. Explained in a very scientific, methodical and practical way it covers: What is killing your heart?; What can go wrong with your heart?; Your chances of getting a heart disease; Stress and heart; Yoga, diet and nature cure for heart; Common myths and clarifications; It also covers many useful charts and tables for ready reference.
ABOUT THE AUTHOR M.K. Gupta
The author of this book, Shri M.K.Gupta, though an engineer by profession, he has also studied and practiced yoga extensively. Yoga has his interest right from childhood. Even when he was doing his engineering from University of Roorkee, he kept his interest as a hobby along with his eng. Education and obtained many certificates of appreciation. He has attended many yoga camps, visited many yoga centers, interacted with many yoga experts and has made in-depth scientific studies about the effect of yogic exercises in the treatment of various ailments: Being an engineer himself, his approach is very scientific and methodical and this makes his book quite distinct and unique from other books on the subject available in the market. In the present book also, he has tried to touch all the aspects related to cervical pain and backache explaining briefly the significance of each type of exercises scientifically before illustrating them so that the reader can properly appreciate as to what and why he is doing and his interest may remain alive during the performances of exercises. The author has also written many other books on physical and mental health which can be referred to by the readers to broaden their overall concept on health.
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