Holistic Lifestyle for Healing: Healing Foods, Exercises, Positive Attitudes, Yoga, Meditation, Breathing Exercises

In this book the author describes a holistic lifestyle for preventing and treating many common ailments such as arthiritis, asthma and frequent respiratory infections, problems of the digestive system, skin diseases, diabetes, high blood pressure and heart disease. The holistic lifestyle consists of a healing diet of nutrient-dense foods, exercises including yoga, and stress management through positive ttitudes, breathing exercises and meditation.