Mental Tension and its Cure

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Stress and tension is an uncalled for response of the body. It serves no useful purpose of the individual who is under stress; on the other hand, it makes him less efficient, less effective and more quarrelsome. If the tension is prolonged, it can cause many diseases: high blood pressure, susceptibility to heart attack and stomach ulcers. How to avoid mental tension in our surroundings which easily generate sparks and conflagrations, is the need not only of you and me, but of the whole society-this book describes the results of the latest scientific researches on stress and tension: what precisely it is how the human body fights it; what diseases occur when the body succumbs to it; different stress situations in our day-to-day living, and most importantly, how to avoid stress and how to lessen it. This last aspect of mental tension has been discussed in great detail so that every one can pick and choose the methods most suitable to his temperament.

ABOUT THE AUTHOR O.P. Jaggi

O.P. Jaggi, an eminent medical scientist, is former professor and Dean of the Faculty of Medical Sciences, University of Delhi. He was also the Head of the Department of Clinical Research at Vallabhbhai Patel Chest Institute, Delhi. During his professional life extending over 40 years, he has traveled widely and researched on health problems under different environments. He is the author of History of Science, Technology and Medicine in India, a fifteen volume project, which is regarded as the authoritative work on the subject. He has been a member of the National Commission on Compilation of the History of Sciences in India, and Chairman of its Modern Period Committee.

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Bibliographic information

Title
Mental Tension and its Cure
Author
Edition
1st ed.
Publisher
ISBN
8122200826
Length
192p., 17cm.
Subjects