Here, for the first time, Sri Swami Rama shares remarkable and Practical information on the advance practices of Yoga. A science complete in itself, yoga deals with deals with body, breath mind, and spirit-the “path of lightâ€. This path is described in straightforward language wihich guides you…. Step-by-step, systematically and surely, from one level of awareness and consciousness to the next. The ultimate goal? Self-realization through meditation practices. You will learn about: Preparation for and the advanced Practices of Pranayama – this will allow you to gain control over the nervous system by creating the proper environment, controlling the diet, and regulating the breath. Svarodays: The science of breath-important for maintaining good heath and attaining success in the world, the science of breath is extremely subtle and complex. It requires you to have a constantly high degree of awareness of mind and body. Dhyana: Meditation- A practice of focusing the mind ( manas ), and the thinking principle ( Chitta), without wavering. The awakening of kundalini – The highest manifestation of consciousness in the body.
ABOUT THE AUTHOR Swami Rama
Yogi, scientist, philosopher, humanitarian, and mystic poet, Swami Rama is the founder and spiritual head of the Himalayan International Institute of Yoga science and philosophy, with its headquarters in honesdale, Pennsylvania, and therapy and educational centers throughout the world. He was born in a Himalayan valley of Uttar Pradesh. India, in 1925 and was initiated and anointed in early childhood by a great sage of the Himalayas. He studied with many adepts, and then traveled to Tibet to study with his grandmaster. From 1949 to 1952 he held the prestige and dignity of Shankaracharya (spiritual leader) in Karvirpitham in the South of India. He then returned to the Himalayas to intensify his meditative practices in the cave monasteries and to establish an ashram in Rishikesh. Later he continued his investigation of Western psychology and philosophy at several European universities, and he taught in Japan before coming to the United States in 1969. The following year he served as a consultant to the Voluntary Controls project of the Research Development of the Menninger foundation. There he demonstrated, under laboratory conditions, precise control over his autonomic nervous system and brain. The findings of that research increased the scientific community's understanding of the human ability to control autonomic functioning and to attain previously unrecognized levels of consciousness. Shortly thereafter, Swami Rama founded the Himalayan Institute as a means to synthesize the ancient teaching of the East with the modern approaches of the West. He has played a major role in bringing the insights of yoga psychology and philosophy to the attention to the physicians and psychologists of the West. He continues to teach students around the world while intensifying his writing and meditative practices. He is the author of many books and currently spends most of his time in the mountains of Northern India and in Pennsylvania. U.S.A.
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