The purpose of Yoga is to create harmony in the system of physical, vital, mental, psychological and spiritual aspects of the human being. Yoga is the most scientific way of living, all the twenty four hours of the day. The unique feature of Yogic exercises is their influence upon the endocrine system of the body like thyroid, pituitary and pineal glands. Some of the exercises improve the power of concentration and memory. This book elaborates on the practice of Yoga with a very well-selected illustrations for maintaining the physical and mental health, strength and well-being. It contains much valuable information and instructions regarding all the aspects of Yoga-Sadhana, applicable for both the wholetime spiritual Sadhaks and the householders. Even a little bit of practice of Yoga, as described in this book, bestows upon the seekers great inner strength. Revered Swami has taken the pain of illustrating the postures and providing practical guidance in the technique of meditation. A thorough reading of the book and a careful observance of the important instructions mentioned therein, makes one capable of practising the Yogic exercises without any extraneous help. May Lord confer health, strength and success to all those who take to the practice of Yoga.
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