The practice of yoga has in the past century spread far from its source, and the exercises of Hatha Yoga are now taught in thousands of yoga schools all across the world. This book presents the reader with a simple introduction to the basic exercises of yoga, how to do them simply and safely, and how they benefit both body and mind. It gives valuable hints about the lifestyle to adopt for longevity and good health, and as well as a view of Hatha Yoga in the context of the life-enhancing and deeply spiritual philosophy that underpins it. In dong so, it dispels many notions regarding the age, culture or creed required for yoga, showing it to be truly a practical science and art for everyone.
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