We want to recharge, but can’t find the time. The common wait-vacation approach doesn’t help much. Everyday stress must be managed as it occurs… before it fogs your thinking, drains your energy, or saps your enthusiasm. Recharge in Minutes is a busy person’s survival guide for dealing with daily challenges before they take their toll…on performance, health, and emotional well-being. When your mind slips into overdrive or you fee frazzled, worried, or in need of a boost, these power breaks will help you to shift gears and get back in sync. Life-balance expert Suzanne Zoglio reveals the strategies that have worked best for her clients. Calling upon the latest mind/body research and over twenty years of experience as a coach, consultant, and national speaker, Dr. Sue shows you 101 ways to restore focus, confidence, and energy fast! In just minutes or less a day you can restore your motivation, perk up your energy, and…renew your zest for life.
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