Safe & Simple Steps to Fruitful Meditation

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Meditation is widely accepted as a method to reduce mental tensions and achieve inner peace and tranquility, leading to spiritual growth. In this book, various techniques are presented in easy step-by-step procedures, starting with simple techniques that can be practiced for just a few minutes. The benefits are clearly described so that the practitioner can track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of yoga and Indian philosophy can follow the steps. One can learn these techniques without a personal instructor. A detailed chapter on chakras and Kundalini yoga is valuable for serious meditators. The Buddhist meditations, widely used in the west and meant for awakening inner joy, are described in a separate chapter. Creative visualization – a meditational technique to achieve practical goals in business life – is described. The book dispels common doubts about the efficacy of meditation and guides and motivates the reader towards the best meditation practices.

ABOUT THE AUTHOR N K Srinivasan

Dr. N K Srinivasan was born in Chennai in 1943. He studied science at Vivekananda College, and later engineering at the Indian Institute of Science, Bangalore. He obtained a doctorate in engineering from Columbia University, New York. Thereafter, he served BARC, ISRO, PSG College of Technology and DRDO in various capacities. He has authored four technical books. Brought up in a deeply religious home, he learnt the scriptures under a vedic pundit, and later intensely studied the literature of Bhagwan Ramana Maharshi and Sri Ramakrishna. He practiced Transcendental Meditation for four years. After a traumatic experience in 1976, he was drawn to Paramahansa Yogananda and received initiation in Kriya Yoga from a monk of YSS/SRF, Ranchi and practiced it for nearly 15 years. Since 1983, he has been imperceptibly influenced by Shirdi Sai Baba. He is the founder-trustee of two charitable trusts - one for blind children and the other for Shirdi Sai Vedanta. Married and with three children, he devotes his time of Yoga, Reiki, Vedanta and Sai Prachar.