Self Healing is a handbook to help readers attain a state of physical, mental and spiritual well being by taking proper diet, doing proper breathing exercises and by embracing a natural lifestyle. The author describes in detail the nutritive value of various foods and their benefits. Almost every disease, every food and every nutrient has been covered. Bodily functions, their rupture and their specific treatment have been discussed. The book offers a simplistic solution towards attaining holistic health. Anyone can self heal oneself by following the guidelines laid down in the book.
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