This book is written for all those who are loaded with responsibilities –personal and official –and are sincerely trying to fulfil them to the best of their ability. Are you one of them? Then you must be experiencing a lot of stress and tension caused by the fear of failure, role overload and personality clash. All of us at one point of time in life, need someone to lean on, confide in and fulfil the responsibility and the lack of this someone to understand you multiplies the tensions, leading to a perpetual stress syndrome. Stress is a very common word used for sometimes everything which given us slight feeling of discomfort. Thinking of this discomfort daily increases the magnitudes of the small discomfort, there by generating what can now be called stress. So who is responsible for causing stress? We ourselves. Constant obsession with small problems, seeing the negative side of everything imagining it as destroying your life ultimately makes you so afraid of this small problem which, because of your fear is bound to become large. Sometimes, we ourselves become our worst enemy by letting go the control of our mind.
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