The book presents a host of mouth watering and festive recipes for all occasions and all cooked the right way for enjoying a healthier tomorrow! Can you improve your chances for a healthy life by eating? Yes you can; by making the right food choices. It has been proved by medical research that a high-fiber, low fat and a vegetarian diet goes a long way in maintaining a healthy lifestyle. The food you eat provide more than nourishment and energy; the right diet can help you prevent and fight diseases. Choosing the right spice, adding the right amount of spice and also adding the spice at the right time while cooking, is all that matters. The book includes Interesting Starters & Snacks like Stuffed Mushrooms, Spiced Button Idlis, Quick Unfried Vadas, Sprouty Spinach Upma, Broccoli Tikka, Nugget Cocktail Sticks and a lot more. Healthy Soup Recipes like Lemony Lentil Soup, Dal and Tomato Rasam, Herbed Green Pea Soup, Tomato Soup with Rice and Basil and more will not only cut your cooking time in half but reduce calories as well. The section on Low fat Vegetable Dishes/Sabzis such as Tinda Tandoori, Basil Tomato Paneer, Baked Potatoes with Spinach, Chholia Curry and more will make you want to enter the kitchen all the time. Finally the section on Low Calorie Desserts includes recipes like Yogurt Chocolate Souffle, Baked Apple Dessert, Ghee Free Gajar ka Halwa and more.
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