The Art of Healthy Living

This book provides readers with an introduction to art of healthy living. It highlights about healthy working life, healthy habits, healthy choices, healthy food, healthy eating habits, healthy living diet, healthy home, healthy kids, healthy travel and healthy aging. Major ingredients of healthy living are discussed with focus on healthy food and eating. The book attempts towards creating an understanding of holistic health with focus on healthy spirit, healthy body, healthy mind and alternative health. The role of alternative medicine has been analyzed with focus on naturopathy, meditation and yoga. Also, the role of other forms of alternative medicine in healthy living, such as, that of Ayurveda, acupuncture, aromatherapy, chiropractic, siddha medicine, select traditional medicine, unani and herbal medicines has been described.