This book contains all the ingredients for a healthy life. Discover the secrets of natural healing through stress-reduction techniques, personalized health programs, purposeful career, deepening spirituality, herbs, nutrition, aromas, yoga, meditation, music, colors, massage, and more. The most complete and in-depth book on Ayurveda with photographs of 85 major Ayurvedic herbs, and 89 photographs on Ayurvedic hatha yoga for general health, pregnancy, and seniors. This book is destined to become your major source for natural, effective, and inexpensive holistic health therapies. Simply written for beginners, yet thorough and in-depth for medical and holistic practitioners and pharmacists.
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