The Ayurvedic Cookbook gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition. Recipes range from exotic Indian meals to old American favorites. Amadea Morningstar, M.A., a Western trained nutritionist, and Urmila Desai, a superb Indian cook, are both well-versed in a variety of healing traditions. The Ayurvedic Cookbook includes an in-depth discussion of Ayurvedic nutrition, tridoshic perspectives and ways to make dietary changes that last.
ABOUT THE AUTHOR Amadea Morningstar
Amadea Morningstar Studied Human Biology And Nutrition At Standford University And The University Of California At Berkeley, Graduating With A B.S. In Nutrition And Food Sciences From Berkeley In 1975. She Did Graduate Work In Nutrition At The University Of Texas At Austin And Has A Masters In Counselling From Southwestern College In Santa Fe. She Has Been A Practicing Nutritionist And Teacher For Fifteen Years. She Has Been On The Faculty Of The Ayurvedic Institute In Albuquerque, New Mexico Since 1984 And Acts As A Nutritional Consultant To Other Schools And Practitioners.
ABOUT THE AUTHOR Urmila Desai
Urmila Desai, Wife Of Yogi Amrit Desai Founder Of Kripalu Center For Yoga And Health, The Largest Residential Health Center In The United States, Has Been Closely Involved With The Development And Practice Of Yoga, Health And Cooking Activities.
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