The Integrated Health Bible

Would you like to be in control of your own health? Are you looking for ways to heal yourself naturally? If so, The Integrated Health Bible is definitely for you. Integrated medicine concentrates on your body’s own power to promote good health and it is by keeping your body in balance that you remain free from illness and disease. Dr. Ali shows how good health can be achieved through his unique Lifestyle Programme – a special combination of diet, exercise, yoga, meditation and relaxation- that helps your body heal and restore its vitality and well-being. He also explains how to diagnose, and treat, a wide range of ailments – from migraine and fatigue to irritable bowel syndrome, infertility and insomnia – using the best of traditional and conventional medicines. A groundbreaking book, The Integrated Health Bible promises wellbeing and vitality in the long term and a fresh approach to health that really works.