The Meditation Handbook: A Step-by-Step Manual, Providing a Clear and Practical Guide to Buddhist Meditation

This inspiring introduction to Buddhist meditation provides essential background material on mediation – why we need to meditate, how to prepare for meditation, and how to enjoy a successful meditation session.A step-by-step manual, providing a clear and practical guide to Buddhist meditation. It explains What is meditation and how it work. How to integrate meditation into our daily life. How to find lasting peace and happiness through meditation. This inspiring introduction to Buddhist meditation provides essential background material on mediation – why we need to meditate, how to prepare for meditation, and how to enjoy a successful meditation session- and teaches twenty-one easy to follow meditations, which together form the entire Buddhist path to enlightenment. By following the practical advice given in this book, we can transform our mind, fulfill our true human potential, and find lasting peace and happiness…