Relaxed people are smarter, healthier, more successful, beautiful and popular. Their career graphs are quite impressive. They are sharp thinkers, and make better lovers! What is their secret formula of health and happiness? Relaxed people are smarter because a relaxed body and brain work at their maximum efficiency. Now stop envying those happy ones and start becoming like them. The Power of Relaxation contains a complete programme that will help you achieve total physical, mental and spiritual relaxation through simple steps. With the rejuvenation of body, mind and soul, you will learn to live life to the hilt! The topics include: Basic relaxation techniques, Relieve stress using your senses, What food to eat for a calming effect, The relaxing breath and yoga, Positive thinking and calming the mind, Meditation and prayer, The art of forgiveness, Energising exercises, Self-assessment exercises.
ABOUT THE AUTHOR Tanushree Podder
Tanushree Podder, a management graduate, has specialised in Labour Law and Human Resource. She has debbled in varied fields like beauty, education, Reiki, Vipassana, pranic healing and Yoga. Lately, she has been studying the various alternative therapies used in India and abroad. Tanushree has been writing for the past twenty-eight years. Her writings have been published in almost all leading newspapers and magazines in the country, some of which are The Times of India, the Hindustan Times, the Indian Express, the Deccan Herald, The Hindu, the Femina, the Week, the Outlook Traveller, the Eve's Weekly, the Savvy, the Society, the New Woman, the Woman's Era, the Health and Beauty, etc. She has been writing on diverse subjects ranging from travel, fiction, health and fitness, sprituality, beauty and relationships. She has worked for Larsen and Toubro Limited and Magna Publishing Co., besides setting up a woman's portal called evetimes. com in which she was an editor and content manager. She is also involved with India Development Foundation and Asha, which are two bodies that serve the society. Besides her involvement in social work, she is often invited to speak at various seminars on social issues. Tanushree has widely travelled all around the country with her husband who is an army officer and has contributed travelouges for various publications. She visited Switzerland and Malaysia on invitation of the respective tourism boards. She has written fourteen books on various subjects like alternative therapies, health, fitness, relationships, management and nutrition. Tanushree's interests vary from music to reading, traveling, and community work.
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