There are many skills and techniques that we can master to bring healing and well-being to our minds, bodies and emotions. This book takes you on a healing journey that everyone can benefit from. In these high pressure times we are in need of ways to relax and gain a sense of happiness and peace. There are many skills and techniques that we can master to bring healing and well-being to our minds, bodies and emotions. This introduction includes: Visualizations to encourage your natural healing process. Affirmation to guide, transform and inspire. Ways to develop the latent power of your mind. Techniques for gaining a deeper understanding of yourself and others.
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