The right Yoga, practiced correctly from the beginning can prevent almost all major maladies. Yoga and meditation for all ages, contains relevant asanas, pranayama, meditation and yoganidra to be practised during Childhood, adolescence, adulthood, pregnancy, and old age.
ABOUT THE AUTHOR Bijoylaxmi Hota
Bijoylaxmi Hota is an Integrated Yoga therapist with thirty years of experience and has successfully treated ailments ranging from cold and cough to cancer with her unique combination of various yogas and diet. She has written columns for leading Indian dailies, produced a TV serial on yoga and has been featured by national and international media. She has held yoga workshops and spoken on different aspects of the subject, extensively. She has also scripted dance recitals on Indian spiritual philosophy such as yoga and tantra.
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