Yoga and your Heart

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The hectic pace of urban life takes its toll of the city-dweller. Both his general health and mental well-being suffer as a result of the strain. This practical book explains in detail the systems of the human body and the techniques of Yoga. The authors show in a step by fashion how it is possible to use Yoga to combat the tensions of a fast paced life and achieve physical and mental tranquility. A special chapter on Yoga and Heart breaks new ground in using the ancient art of Yoga to combat coronary ailments – the most notorious killer in our times.

ABOUT THE AUTHOR M.L. Gharote

Dr. M.L. Gharote, Former Assistant Director of Scientific Research, Dy. Director of Philosophico-Literary Research Department, Principal, G.S. College of Yoga & Cultural Synthesis, Kaivalyadhama, Lonavla. Written several books Yoga, some of which are award winning, extensively traveled world over for giving the Yoga seminars, attending yoga conferences and organizing Teacher's Training Course in Yoga. He is consultant in Yoga for Yoga organization in Europe and Latin America. Presently, working as the Director, Lonavla Yoga Institute (India).