The book delineates every aspects of Yoga. It not only provides the systematic history of succession of Yogic knowledge, starting from the beginning, but it also spreads light on the various aspects of Yoga. It contains knowledge of practical and insightful yogic instructions for success in physical and spiritual life and a guideline with special focus on Teaching-learning methodology of Yoga.
Through this book the author has made an effort to present the practical aspects of Yoga in a very simple, lucid and concise manner for the aspirants, students as well as teachers of Yoga and also for those who want to make the best use of Yoga in their day to day life. Hope, the readers shall make the best use of the book.