A Great body and amazing flat abs is what we all aspire for. If you thought that it was only possible at a hi-tech gym, think again. This unique book written by one of the most well-known yoga master of our times helps you develop those breath-taking abs in the comfort of your home with the help of a very dynamic and effective set of yogic exercises, specially designed by the author.
ABOUT THE AUTHOR Bharat Thakur
Bharat Thakur is a Himalayan master with an extraordinary background. He was chosen by his master, Sukhdev Brahmachari, of the age of four and taken to the Himalayas where he lived for 14 years. He studied yoga and related subjects such as ayurveda, tantra, and mantra. He also studied Sufism, Jainism and Buddhism, and then returned from the Himalayas to step into normal education. He finished his graduation and subsequently his post-graduation in Exercise Physiology and Yoga from the Lakshmibai National College of Physical Education, Gwalior. Bharat Thakur lives in Mumbai and Delhi, and travels throughout the world teaching people ancient yogic meditation techniques that have improved and changed their lives in powerful, subtle and unexpected ways. He has also authored numerous books on yoga including Yoga for All, published by Roli Books.
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