Yoga is one of the original concepts which today would be labeled as holistic. That means that the body is related to the breath; both are related to the brain; in turn this links with the mind, which is a part of consciousness. The essence of yoga is to be in the driver’s seat of life. Control is a key aspect of yoga: control of the body, breath and mind. Hopefully the present book will be useful for the students and teachers of physical and health education, sportsperson, and for those interested in the concept of yoga.
ABOUT THE AUTHOR K. Chandrashekar
K. Chandrashkar, right from his childhood was keen in participating sports and physical activities. He participated in many events. After completing graduation in Arts he started writing sports related articles in news papers and magazines. His interest in sports and writing merged slowly and now he is a full time author of sports and physical education books. He has written many books about sports and physical education. Some of his noteworthy creations are ‘Sports Physiotheraphy, Yoga for Health, Research Methods and Statistics in Physical Education, Measurement and Evaluation in Physical Education, Organization, Methods and Supervision in Physical Education etc. foreign readers love his style of writing. There are number of regular readers from India as well as abroad for his creations.
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