The Book explains the most important asanas, exercises, pranayama, mudras and bandhas. The book also explains the various methods of purification of Body, Nadis, Mind and Intellect and various techniques of Meditation. Modern allopathic doctors are not aware of the importance of yogic diet and fasting. It will benefit them, if they read this book before treating their patients. It is a commendable research work, well organized and systematic. The readers will surly be benefited, if they follow the advice accordingly.
ABOUT THE AUTHOR Dharam Vir Mangla
Sh. D.V. Mangla, M.Sc., PGDCA got his masters degrees from university of Delhi. He belongs to a religious family. He is an extraordinary combination of spiritual and scientific bent of mind. He joined his Ph.D. in Mathematics at Delhi University in 1969. Since then he is practicing yoga and have the opportunity of the company and blessings of great saints. He used to discuss about God, Shastras and Science with saints and sceintists. He has fully devoted his life in the pursuit of God, spiritual studies and yoga practices. He served as lecturer in Mathematics at University of Aden and worked as Principal in Delhi. He is disciple of Paramhansa Yogananda and practicing 'Kriya Yoga' since long. He is a scholar of Science, Mathematics, Education and Philosophy. He has the ability to correlate Sciences, Shastras, Spiritual Science and God. His books are rare masterpieces based upon his spiritual experiences and vast studies and useful for believers and non-believers. Besides his scientific-cum-spiritual discourses at verious places and books, he also conducts seminars, workshops, for senior management and professionals on 'Reduce Stress through Self-Management and Positive art of Thinking'. these have drawn the attention of reputed institutions in India and abroad. Sri Mangla is the founder of 'God Realization Foundation' (GRF) in Delhi. It helps the seekers of God to answer their personal queries and circulate the reply to all the members. On the basis of many e-Spiritual Tests conducted by the foundation members are accordingly advised for their eligibility of initiation in 'Kriya Yoga'. His writings are scientific commendabel research work and a reservoir for further scientific researches.
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