Most religions of the world are essentially based on belief systems; yoga is the only exception. It assumes nothing and it proceeds in a systematic and scientific manner. You need not believe in it. All you have to do is to practise this system as a life experiment. Yoga, to start with, makes the body physically fit and helps the various systems function normally. And, finally, makes you reach a state of mental and spiritual bliss that connot be disturbed by any external phenomenon. Yoga for Stress Relief explains how yoga can be practiced to eliminate stress. By practicing these simple and easy yogic techniques, the body and mind begin to work in harmony to make life healthy, happy and stress-free.
ABOUT THE AUTHOR Bharat Thakur
Bharat Thakur is a Himalayan master with an extraordinary background. He was chosen by his master, Sukhdev Brahmachari, of the age of four and taken to the Himalayas where he lived for 14 years. He studied yoga and related subjects such as ayurveda, tantra, and mantra. He also studied Sufism, Jainism and Buddhism, and then returned from the Himalayas to step into normal education. He finished his graduation and subsequently his post-graduation in Exercise Physiology and Yoga from the Lakshmibai National College of Physical Education, Gwalior. Bharat Thakur lives in Mumbai and Delhi, and travels throughout the world teaching people ancient yogic meditation techniques that have improved and changed their lives in powerful, subtle and unexpected ways. He has also authored numerous books on yoga including Yoga for All, published by Roli Books.
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