There is a famous saying in the Zen religion that ‘no teaching worth a name can give the key through words’.It stands true in the case of yoga, where the whole essence lies in its physical and practical experience. However,I believe that words are the verbal embodiment of power. Herein lies my aim of writing this book to reach out to as many wonderful women out there as possible.Yoga has brought many phenomenal transformations in my life as a woman.I wish to share this blissful journey with you, hoping to help you rediscover your lost potentials and in the process re-establish the connection with the real you.This might not be the ultimate piece of work on yoga. Nevertheless,I can assure you that in its ordinary nature of description,you might stumble upon the most extraordinary answers.My earnest request to you is to drop all your pre-conceived notions and apprehensions before you embark upon this journey. Remember, it is never too late to learn how to live as long as you are alive.
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