Yoga in Daily Life

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Every person must be self trained in maintaining their body in perfectly sound health, by keeping it physically active, mentally at peace and protected from environmental influences. This book comes forth as an ideal guide in this respect, presenting methodically illustrated details of Yogic practice, proper nutrition, and meditation etc. It is in clear and simple language. The book, completely true to the authentic tradition of classical yoga, is designed to meet the needs of our modern times. It is a holistic system of health, encompassing the science of the body, mind and soul.

ABOUT THE AUTHOR K S Joshi

Dr. Joshi is a protagonist of yogic science and culture in India. He is the head of the Department of Yogic Sciences at the Saga University, M.P, India, and has done extensive research on the effects of yoga on the body and soul. He is a consultant as well as a yoga expert at the Swami Kuvalayananda Scientific Institute for Yoga research, Lonavala, India.

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Bibliographic information

Title
Yoga in Daily Life
Author
Edition
1st ed.
Publisher
ISBN
9788122200492
Length
208p.
Subjects