Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from traditional tantric practice of nyasa. This text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique. A research section is also include. This systematic method of inducing complete mental, emotional and physical relasation is suitable for all practitioners.
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ABOUT THE AUTHOR Swami Satyananda Saraswati
Swami Stayananda was born at Almora, Uttar Pradesh, in 1923. in 1943 he met Swami Sivananda in Rishikesh, where he lived as a sannyasin for the next 12 years. Swami Satyananda founded the International Yoga Fellowship in 1956 and the Bihar School of Yoga in 1963. Over the next 20 years he toured internationally and authored over 80 books, in 1984 he founded Sivananda Math, a charitable institution for aiding rural development, and the Yoga Research Foundation in 1980 he adopted kshetra sannyasa and settled in Rikhia, Jharkhand, where he now lives as a paramahamsa sannyasin.
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Bibliographic information
Title
Yoga Nidra
Author
Edition
1st ed.
Publisher
Yoga Publications Trust, 2001
ISBN
8185787123
Length
269p., 22cm.
Subjects
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