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The present book is a result of long years of personal involvement in yoga coupled with the Scientific curiosity and the desire to share any revelations that have occurred to him. Hypoxia as a mediating mechanism of beneficial effects of Pranayama, Suryanamaskara as the technique for filling the intestines with air, voluntary activation of the Sympathetic nervous system and concept like 'The Protein Myth' are but a few of them.
This book is written by a Doctor of Medicine, who is also a student of physiology and yoga at the same time. While the study of physiology has given the vision, the study and practice of yoga has given the insight. In fact the more you delve deeper in both these subjects the more you feel how complementary they are to each other. For ages yoga has been considered a subject dependent on faith. The present book keeps away the mythical aspect attached to the ...