Showing all 3 books
Balance Basics and Beyond, 53 minutes, consists of easy exercises to improve your balance. It is aimed at seniors and anyone - regardless of age - wishing to improve their balance. Carol joins two experienced teachers in the instruction of four classes - two one-on-one sessions and two group classes. Each ranges in time from 7 to 17 minutes, and all can be adjusted in degrees of difficulty. Viewers can practice their balance training with a different class daily, ...
Available in DVD, BED TOP YOGA guides listeners through a series of simple stretches and yoga postures ending with a brief relaxation. Use this beginners program on the bed or on the floor. Ideal for anyone who wants a gentle form of exercise but needs a little encouragement and guidance. Also appropriate for seniors, the physically challenged, and the blind. Helps you fall asleep, too! The entire 33 minute sequence is presented on the DVD.Bed Top Yoga is ...
Seated yoga offers simple warm-up stretches, breathing exercises, yoga postures, and a relaxation, all done sitting down. Relax, renew, reduce stress, increase creativity, feel better through chair yoga. This 43 minute exercise program - the sequel to BED TOP YOGA - is ideal for use in your office, at home in a chair or on the edge of your bed, or at your computer.Please consult with your doctor before beginning a stretching or yoga practice, and listen to your ...