If we really went to change our food habits, we must do it with patience and perseverance. We have been used to certain kind of food for a long time - both our body and our mind may resent a change, unless it is made gradually.In Yoga we believe in continued and repeated efforts, rather than enforced and strained processes. People who suddenly break their old conditioned habits, to become strict followers of a certain diet may face strong reactions.As far as a ...
