Ayurveda and Breath

The holistic approach of Ayurveda includes exercise, breathing and meditation. According to Ayurveda, life is not a rigid compartment. Existence is not a rigid compartment. It is a harmonious flow. According to Ayurveda, Vata, Kapha and Pitta are dominant in three different parts of the body. Yoga or breathing techniques has an effect on these Doshas. Ayurveda attends to holistic approach and co-ordinates the body, mind and breath through exercise, breathing and meditation. The author says that our breath has a great lesson to teach. "For every rhythm in the mind, there is a corresponding rhythm in the breath and for every rhythm in the breath, there is a corresponding emotion. So, when one cannot handle one’s mind directly, one can handle it through their breath. Know breath, Know life! This book comes with a free CD.