Showing all 4 books
Don't we all love to eat the tastiest of dishes to our heart's content? Yet, each one of us would love to look attractive and remain fit, trim and slim, wouldn't we? Eating may be a great passion but it is as important, if not more, to fight the bulge. Most of us do not realise the need to eat healthy and stay fit until it is too late. The good news is that it's never too late to get started on a healthy beginning. When we understand our body ...
Diabetes is a silent killer disease. There is no sure remedy for curing this ailment but the practice of yoga, combined with naturopathy and lifestyle changes will help patients change their outlook towards life. Yoga complements the lifestyle changes that are necessary to keep diabetes under control. It helps you to feel more in control of your health and well-being. Coping with stress is important when dealing with a chronic physical condition. Besides ...
The art and science of yoga offers a holistic solution to day-to-day living and the problems of a fast-paced mechanical life. This self-explanatory and detailed book guides you through the inner roadmap to heal body-mind-spirit and bring equilibrium, joy and peace. The integral aspect of yoga-the asanas-helps to correct physical disorders and back problems. It also helps restructure the spine and spinal nerves.This book brings to the reader easy-to-follow ...
The main cause of hypertension or blood pressure is stress and tension. Although blood pressure can be lowered by administration of appropriate anti-hypertensive medication, many patients experience side effects that range from unpleasant symptoms such as headache, dry mouth, lethargy and depression. The relaxation and exercise components of yoga have a major role to play in the treatment and prevention of high blood pressure (hypertension). A sincere, dedicated ...