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The present book entitled How to Use Yoga is an excellent effort by the author in the field of Yoga and health education. The present book critically explain Yoga-its principles and practices, Yogic postures (Asanas) etc., in such a way that even a beginner may get benefited by reading this book. The texts are being arranged in a lucid form and written in simple and colloquial English. The basic facts of Yoga, its principles and specially various Yogic postures ...
