How to Use Yoga

The present book entitled How to Use Yoga is an excellent effort by the author in the field of Yoga and health education. The present book critically explain Yoga-its principles and practices, Yogic postures (Asanas) etc., in such a way that even a beginner may get benefited by reading this book. The texts are being arranged in a lucid form and written in simple and colloquial English. The basic facts of Yoga, its principles and specially various Yogic postures (Asanas) are being explained with illustrations. The book will be useful for the teachers, instructors of physical education and its related fields, various primary and secondary schools teachers and students etc., in many ways.