The present book 'Guidelines for Yogic Practices' is a handbook which should work as a 'self-instructor' to the beginners of Yoga practices. The book adequately describes many Hathayogic practices such as Asanas, Pranayamas, Bandhas, Mudras, Kriyas and Meditation to help an initiate to gain ground in the subject. Each technique of Asana, Pranayama etc. has been presented with proper sequence with a view to understand the practice in an easy and smooth manner. ...
