The present book ‘Guidelines for Yogic Practices’ is a handbook which should work as a ‘self-instructor’ to the beginners of Yoga practices. The book adequately describes many Hathayogic practices such as Asanas, Pranayamas, Bandhas, Mudras, Kriyas and Meditation to help an initiate to gain ground in the subject.
Each technique of Asana, Pranayama etc. has been presented with proper sequence with a view to understand the practice in an easy and smooth manner.
Moreover, principles of each group of practice have also been lucidly placed to provide sufficient conceptual clarity to a practitioner.
ABOUT THE AUTHOR Manohar L. Gharot
M.A., M.Ed.(Phy.), Ph.D.(Anthrop.)' Ph.D. (Alt. Med.), D. Litt., D.Y.P.1, the Founder- Director of The Lonavla Yoga Institute (India) was a direct disciple of Swami Kuvalayanandaji. He worked in Kaivalyadhama in various capacities as Asstt. Director of Scientific Research, Deputy Director of Phlosophico-Literary Research and Principal of G. S. College of Yoga and Cultural Synthesis for 30 years.
After his retirement he established THE LONAVLA YOGA INSTITUTE (INDIA) and worked tirelessly till his last breath in service of Yoga in order to propagate this ancient Indian science in its original and traditional form without any conscious deviation or distortion. It is his matchless zeal and highly spirited endevour that produced a good number of Yogic texts critically edited and published hitherto for the first time which otherwise had been preserved in the manuscript libraries in India and abroad. His noble efforts will certainly go a long way in spread the universal message of traditional Yoga in all the times to come.
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