Yoga for You does not offer pat instructions; rather, it is an intuitive guidebook drawing from several years of teaching experience. It is a form of sharing. Yoga for You is a book for everyone committed to yoga from students to teachers. It provides tips to instructors, counsel to serious practitioners, and a unique perspective to those who self-train. Covering a range of classical, intermediary and rest poses from the ever-challenging sirsasana (headstand) to ...
